Emma Cook
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:26:49
- Overall Rank
- 92 of 108
- Rank (AG)
- 18 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:39:10
Pace
6:07 /km
Workout Total
40:03
Workout Ratio
46.1%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:05:18 |
| Sled Push | 00:03:05 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:05:05 |
| Rowing | 00:06:13 |
| Running 7 | 00:05:16 |
| Lunges | 00:06:04 |
| Running 8 | 00:04:55 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:40 |