Lisa Cocks
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:23:42
- Overall Rank
- 87 of 108
- Rank (AG)
- 11 of 13
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:38:01
Pace
5:56 /km
Workout Total
39:17
Workout Ratio
46.9%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:12 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:07 |
| Lunges | 00:05:04 |
| Running 8 | 00:05:04 |
| Burpees | 00:08:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:01 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:06:28 |