Shawnie Etchells
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:23:29
- Overall Rank
- 86 of 108
- Rank (AG)
- 16 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:35:16
Pace
5:31 /km
Workout Total
40:54
Workout Ratio
49.0%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:06:24 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:32 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:13 |
| Running 8 | 00:04:22 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:24 |