Alison Ruane
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:22:42
- Overall Rank
- 85 of 108
- Rank (AG)
- 17 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TheGym Ballina
- League Points
- 49
Run Total
00:40:24
Pace
6:19 /km
Workout Total
36:12
Workout Ratio
43.8%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:46 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:06 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:34 |
| Running 7 | 00:05:29 |
| Lunges | 00:05:59 |
| Running 8 | 00:05:49 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:24 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:10 |