Fiona Griffin
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:21:50
- Overall Rank
- 84 of 108
- Rank (AG)
- 14 of 17
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:35:13
Pace
5:30 /km
Workout Total
39:47
Workout Ratio
48.6%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:44 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:37 |
| Burpees | 00:10:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:52 |