Emily Szewczuk
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:21:22
- Overall Rank
- 83 of 108
- Rank (AG)
- 17 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CR Fitness
- League Points
- 40
Run Total
00:40:43
Pace
6:22 /km
Workout Total
35:08
Workout Ratio
43.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:33 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:18 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:59 |
| Running 8 | 00:05:15 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:43 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:05:37 |