Catherine Lau
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:20:46
- Overall Rank
- 81 of 108
- Rank (AG)
- 10 of 13
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:37:00
Pace
5:47 /km
Workout Total
39:00
Workout Ratio
48.3%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:29 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:07:17 |
| Running 6 | 00:05:01 |
| Rowing | 00:06:03 |
| Running 7 | 00:04:59 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:54 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:00 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:50 |