Rhiannon Mallard-Mchugh
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:20:25
- Overall Rank
- 79 of 108
- Rank (AG)
- 15 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:39:32
Pace
6:11 /km
Workout Total
35:35
Workout Ratio
44.2%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:34 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:06 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:41 |
| Running 7 | 00:05:23 |
| Lunges | 00:05:11 |
| Running 8 | 00:05:19 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:32 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:23 |