Amy Cook
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:20:20
- Overall Rank
- 78 of 108
- Rank (AG)
- 8 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:37:43
Pace
5:54 /km
Workout Total
36:47
Workout Ratio
45.8%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:05 |
| Lunges | 00:06:05 |
| Running 8 | 00:04:55 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:43 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:54 |