Lilly Nash
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:16:30
- Overall Rank
- 68 of 108
- Rank (AG)
- 11 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:12
Pace
5:39 /km
Workout Total
33:33
Workout Ratio
43.9%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:00 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:12 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:06:49 |