Abby Courtney
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:13:50
- Overall Rank
- 62 of 108
- Rank (AG)
- 5 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 48
Run Total
00:34:37
Pace
5:25 /km
Workout Total
34:13
Workout Ratio
46.3%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:37 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:05 |