Flora Harrison
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:12:11
- Overall Rank
- 60 of 108
- Rank (AG)
- 13 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:53
Pace
5:18 /km
Workout Total
33:27
Workout Ratio
46.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:33 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:55 |