Pauline Counsell
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:10:53
- Overall Rank
- 58 of 108
- Rank (AG)
- 12 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:24
Pace
5:04 /km
Workout Total
34:02
Workout Ratio
48.0%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:24 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:32 |