Laura Lucas
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:10:49
- Overall Rank
- 57 of 108
- Rank (AG)
- 11 of 17
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:41
Pace
5:06 /km
Workout Total
33:34
Workout Ratio
47.4%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:38 |