Michele Dean
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:10:41
- Overall Rank
- 53 of 108
- Rank (AG)
- 11 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:21
Pace
4:54 /km
Workout Total
35:17
Workout Ratio
49.9%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:07 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:07 |