Rhiannon Mason
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:10:28
- Overall Rank
- 52 of 108
- Rank (AG)
- 12 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:42
Pace
5:25 /km
Workout Total
30:47
Workout Ratio
43.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:42 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:04 |