Stephanie Swan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:09:57
- Overall Rank
- 51 of 108
- Rank (AG)
- 10 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:35:49
Pace
5:36 /km
Workout Total
29:37
Workout Ratio
42.3%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:52 |
| Running 2 | 00:05:32 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:49 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:34 |