Ruth Jones
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:09:52
- Overall Rank
- 50 of 108
- Rank (AG)
- 7 of 13
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Saxon Fitness
- League Points
- 52
Run Total
00:30:07
Pace
4:42 /km
Workout Total
35:20
Workout Ratio
50.6%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:12 |
| Running 8 | 00:03:43 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:07 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:29 |