Emma Starling
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:07:43
- Overall Rank
- 47 of 108
- Rank (AG)
- 8 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Penalty
+00:05:00
Run Total
00:36:11
Pace
5:39 /km
Workout Total
27:12
Workout Ratio
40.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:16 |
| Running 5 | 00:07:44 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:24 |