Sarah Brockwell
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:05:40
- Overall Rank
- 39 of 108
- Rank (AG)
- 8 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:33:19
Pace
5:12 /km
Workout Total
28:10
Workout Ratio
42.9%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:21 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:33:19 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:15 |