Amelia Dowty
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:05:20
- Overall Rank
- 36 of 108
- Rank (AG)
- 6 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:33:35
Pace
5:15 /km
Workout Total
27:14
Workout Ratio
41.7%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:35 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:36 |