Samah Alkayed
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:04:35
- Overall Rank
- 28 of 108
- Rank (AG)
- 7 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:31:35
Pace
4:56 /km
Workout Total
28:58
Workout Ratio
44.9%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:01 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:35 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:07 |