Niamh Worley
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:04:01
- Overall Rank
- 27 of 108
- Rank (AG)
- 5 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Unit 5 - Fitness Racing - Scunthorpe
- League Points
- 57
Run Total
00:30:27
Pace
4:45 /km
Workout Total
29:31
Workout Ratio
46.1%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:07 |