Niamh Gaffney
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:01:45
- Overall Rank
- 19 of 108
- Rank (AG)
- 3 of 21
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 70
Run Total
00:29:17
Pace
4:35 /km
Workout Total
28:42
Workout Ratio
46.5%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:49 |