Aphra Luchesa Smith
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:01:00
- Overall Rank
- 16 of 108
- Rank (AG)
- 5 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:31:03
Pace
4:51 /km
Workout Total
26:11
Workout Ratio
42.9%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:03:50 |