Melissa Shippam
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:49
- Overall Rank
- 10 of 108
- Rank (AG)
- 2 of 17
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:28:24
Pace
4:26 /km
Workout Total
25:55
Workout Ratio
44.8%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:35 |