Alice Austin
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:13
- Overall Rank
- 9 of 108
- Rank (AG)
- 3 of 19
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:27:49
Pace
4:21 /km
Workout Total
25:52
Workout Ratio
45.2%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:36 |