Ella Shore
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:09
- Overall Rank
- 8 of 108
- Rank (AG)
- 2 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:27:18
Pace
4:16 /km
Workout Total
26:36
Workout Ratio
46.5%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:20 |