Sally Freeman
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:56:02
- Overall Rank
- 6 of 108
- Rank (AG)
- 1 of 13
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 135
Run Total
00:27:36
Pace
4:19 /km
Workout Total
24:47
Workout Ratio
44.2%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:42 |