Holly Jones
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:54:05
- Overall Rank
- 3 of 108
- Rank (AG)
- 1 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 147
Run Total
00:26:22
Pace
4:07 /km
Workout Total
24:34
Workout Ratio
45.4%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:14 |