Michael Lavender
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:51:39
- Overall Rank
- 187 of 189
- Rank (AG)
- 34 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 10
Run Total
00:49:07
Pace
7:40 /km
Workout Total
52:31
Workout Ratio
47.0%
TRY Zone
00:10:06
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:02:56 |
| Running 3 | 00:05:33 |
| Ramfit Thrusters | 00:06:52 |
| Running 4 | 00:06:44 |
| Sled Push | 00:05:29 |
| Running 5 | 00:08:12 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:07:08 |
| Rowing | 00:06:04 |
| Running 7 | 00:06:15 |
| Lunges | 00:10:28 |
| Running 8 | 00:06:50 |
| Burpees | 00:10:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:49:07 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:10:06 |