Niro Nirmalan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:44:42
- Overall Rank
- 186 of 189
- Rank (AG)
- 39 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:47:17
Pace
7:23 /km
Workout Total
47:45
Workout Ratio
45.6%
TRY Zone
00:09:44
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:07:01 |
| Sled Push | 00:04:07 |
| Running 5 | 00:06:26 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:06:15 |
| Rowing | 00:05:55 |
| Running 7 | 00:06:12 |
| Lunges | 00:07:12 |
| Running 8 | 00:07:43 |
| Burpees | 00:13:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:47:17 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:09:44 |