Shaun Whitfield
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:42:39
- Overall Rank
- 185 of 189
- Rank (AG)
- 4 of 4
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UL Sport Arena
- League Points
- 49
Run Total
00:43:30
Pace
6:48 /km
Workout Total
52:37
Workout Ratio
51.3%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:35 |
| Running 2 | 00:05:17 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:05:39 |
| Sled Push | 00:02:57 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:07:24 |
| Running 6 | 00:05:46 |
| Rowing | 00:05:58 |
| Running 7 | 00:05:47 |
| Lunges | 00:10:04 |
| Running 8 | 00:06:02 |
| Burpees | 00:13:57 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:30 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:06:38 |