Gareth Mason
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:42:29
- Overall Rank
- 184 of 189
- Rank (AG)
- 33 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 19
Penalty
+00:02:00
Run Total
00:47:18
Pace
7:23 /km
Workout Total
44:18
Workout Ratio
43.2%
TRY Zone
00:10:56
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:03:22 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:06:07 |
| Running 4 | 00:05:39 |
| Sled Push | 00:04:00 |
| Running 5 | 00:09:16 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:06:50 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:45 |
| Lunges | 00:06:26 |
| Running 8 | 00:07:20 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:47:18 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:10:56 |