Stephen Murray
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:40:07
- Overall Rank
- 182 of 189
- Rank (AG)
- 38 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- District One Gyms
- League Points
- 21
Run Total
00:48:15
Pace
7:32 /km
Workout Total
40:28
Workout Ratio
40.4%
TRY Zone
00:11:29
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:03:00 |
| Running 3 | 00:05:55 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:06:33 |
| Sled Push | 00:02:10 |
| Running 5 | 00:06:34 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:06:18 |
| Rowing | 00:05:57 |
| Running 7 | 00:06:40 |
| Lunges | 00:06:30 |
| Running 8 | 00:07:02 |
| Burpees | 00:08:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:48:15 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:11:29 |