Dermot Martin
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:33:55
- Overall Rank
- 177 of 189
- Rank (AG)
- 5 of 6
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Urban Fitness
- League Points
- 28
Run Total
00:42:29
Pace
6:38 /km
Workout Total
42:45
Workout Ratio
45.5%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:05:19 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:05:26 |
| Sled Push | 00:03:05 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:05:36 |
| Rowing | 00:06:08 |
| Running 7 | 00:05:44 |
| Lunges | 00:08:10 |
| Running 8 | 00:05:43 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:42:29 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:08:46 |