Colm Crehan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:29:44
- Overall Rank
- 174 of 189
- Rank (AG)
- 31 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:40:36
Pace
6:21 /km
Workout Total
42:57
Workout Ratio
47.9%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:05:06 |
| Running 2 | 00:05:24 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:05:33 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:48 |
| Lunges | 00:08:28 |
| Running 8 | 00:04:58 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:36 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:17 |