Basir Adnan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:28:14
- Overall Rank
- 170 of 189
- Rank (AG)
- 37 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:44:11
Pace
6:54 /km
Workout Total
37:28
Workout Ratio
42.5%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:06:26 |
| Sled Push | 00:02:28 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:25 |
| Running 7 | 00:07:19 |
| Lunges | 00:04:55 |
| Running 8 | 00:05:31 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:44:11 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:40 |