Keith Pun
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:25:53
- Overall Rank
- 168 of 189
- Rank (AG)
- 29 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:36:30
Pace
5:42 /km
Workout Total
43:33
Workout Ratio
50.7%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:45 |
| Sled Push | 00:04:52 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:10:05 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:45 |
| Running 7 | 00:05:01 |
| Lunges | 00:05:37 |
| Running 8 | 00:05:19 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:36:30 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:54 |