Kai Fung Man
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:25:38
- Overall Rank
- 167 of 189
- Rank (AG)
- 26 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:41:19
Pace
6:27 /km
Workout Total
35:54
Workout Ratio
41.9%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:06:02 |
| Sled Push | 00:02:59 |
| Running 5 | 00:05:45 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:43 |
| Lunges | 00:05:02 |
| Running 8 | 00:05:19 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:41:19 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:08:29 |