Gary Wood
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:23:51
- Overall Rank
- 163 of 189
- Rank (AG)
- 10 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:41:28
Pace
6:29 /km
Workout Total
34:09
Workout Ratio
40.7%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:32 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:12 |
| Running 7 | 00:05:37 |
| Lunges | 00:04:34 |
| Running 8 | 00:05:38 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:41:28 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:08:18 |