Matt Ringrow
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:23:21
- Overall Rank
- 161 of 189
- Rank (AG)
- 29 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:34:26
Pace
5:23 /km
Workout Total
42:56
Workout Ratio
51.5%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:42 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:30 |
| Lunges | 00:10:04 |
| Running 8 | 00:05:12 |
| Burpees | 00:08:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:26 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:04 |