Gary Hanley
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:23:14
- Overall Rank
- 160 of 189
- Rank (AG)
- 15 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:40:15
Pace
6:17 /km
Workout Total
36:14
Workout Ratio
43.5%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:42 |
| Running 2 | 00:07:30 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:08 |
| Running 7 | 00:06:30 |
| Lunges | 00:04:37 |
| Running 8 | 00:04:53 |
| Burpees | 00:08:16 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:40:15 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:06:51 |