Charlie Ware
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:22:47
- Overall Rank
- 158 of 189
- Rank (AG)
- 28 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Enhance Performance
- League Points
- 39
Run Total
00:39:31
Pace
6:10 /km
Workout Total
36:09
Workout Ratio
43.7%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:39 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:19 |
| Running 8 | 00:05:11 |
| Burpees | 00:07:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:07:12 |