Paul Hopper
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:22:29
- Overall Rank
- 156 of 189
- Rank (AG)
- 34 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:36:24
Pace
5:41 /km
Workout Total
39:27
Workout Ratio
47.8%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:04:56 |
| Sled Push | 00:04:03 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:41 |
| Lunges | 00:07:04 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:25 |
| Run Total | 00:36:24 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:06:41 |