Phil Wallis
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:21:50
- Overall Rank
- 155 of 189
- Rank (AG)
- 13 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Penalty
+00:10:00
Run Total
00:40:07
Pace
6:16 /km
Workout Total
36:15
Workout Ratio
44.3%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:33 |
| Running 2 | 00:07:31 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:07:41 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:36 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:07 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:32 |