Krzysztof Maka
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:21:41
- Overall Rank
- 154 of 189
- Rank (AG)
- 33 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fit Factory Brentwood
- League Points
- 40
Run Total
00:35:09
Pace
5:30 /km
Workout Total
38:34
Workout Ratio
47.2%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:04:45 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:40 |
| Lunges | 00:06:32 |
| Running 8 | 00:05:00 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:09 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:08:03 |