Brett Lanagan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:20:17
- Overall Rank
- 151 of 189
- Rank (AG)
- 12 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 121
Run Total
00:39:31
Pace
6:10 /km
Workout Total
32:40
Workout Ratio
40.7%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:22 |
| Running 2 | 00:05:39 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:35 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:43 |
| Lunges | 00:05:00 |
| Running 8 | 00:06:00 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:08:11 |