Matthew Basson
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:19:55
- Overall Rank
- 150 of 189
- Rank (AG)
- 32 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:37:38
Pace
5:53 /km
Workout Total
35:48
Workout Ratio
44.8%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:57 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:23 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:52 |
| Burpees | 00:07:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:38 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:32 |