Alan Gunning
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:19:05
- Overall Rank
- 146 of 189
- Rank (AG)
- 10 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:37:29
Pace
5:51 /km
Workout Total
35:11
Workout Ratio
44.5%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:05:09 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:14 |
| Lunges | 00:06:30 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:37:29 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:29 |